Support for victims
Psychological abuse can be very damaging, and it can be difficult to break free from it. However, there is help available.
If you are experiencing emotional or psychological abuse, it is important to seek support from a trusted friend, family member, or professional. A therapist or counsellor can help you to understand what is happening and to develop coping mechanisms. They can also help you to develop a safety plan if you are in danger.
Please see section on domestic abuse for further details.
Barriers to seeking help
There are a number of barriers that can prevent people from seeking help for emotional and psychological abuse. These barriers can include:
Fear of the abuser
Victims may be afraid of what the abuser will do if they find out that they are seeking help.
Shame and guilt
Victims may feel ashamed or guilty about what is happening to them. They may think that they deserve the abuse or that they are doing something wrong.
Lack of knowledge or resources
Victims may not know where to turn for help or what resources are available to them.
Practical barriers
Victims may face practical barriers to seeking help, such as lack of transportation or childcare.