We know that sometimes life can be tough – money worries, relationship problems, stresses with school life – but you’re not on your own and there’s lots of help and support available to you. Whether it’s to a friend, family member, a teacher, your GP or one of the many support agencies, it’s good to talk.
Whatever it is that is bothering you, it’s good to share and is a sign of you taking control of the situation.
If you need help or if you are worried about someone else, you can speak to your GP or seek immediate help from: