Exercise classes

Exercise classes are a great way to make friends as well as get fit. In our leisure centres we have a range of exercise classes and we are sure you'll find one to suit you. Once you've tried one class, you'll be back for more.

Classes to suit you

High energy classes such as aerobics and spinning burn calories and holistic classes such as yoga and pilates reduce stress and promote flexibility. If you're unsure what class will suit you best, our fitness advisors would be happy to help.

Aquacise

Water based aerobic class, using the resistance from the water to improve muscle strength and tone, while placing minimum impact on joints. Suitable for those non swimmers, expectant mums or those with joint problems or injuries.

Aero step

The ultimate step routine.

Body pump

This workout will seriously change the shape of your body! A revolutionary workout that appeals to both men and women. A motivating class incorporating the use of barbell weights.

Circuit

A simple high intensity cardio-vascular workout. Guaranteed to raise your pulse and burn some extra calories.

Callanetics

Aerobics based exercise. Suitable for beginners through to advanced aerobic class exercise programme.

Kick fit

Martial art based class incorporating the moves from various disciplines.

Legs, tums and bums
The exercise programme that tones those all important areas.

Power of 3 circuits
A fun, high energy and varied circuit class including 3 disciplines strength, cardio and abdominal workouts.

Studio cycling (spinning)

The ultimate in high impact cardiovascular exercise. One of the best fat burning exercises around.

Stretch and tone

A class designed to tighten, tone and relax the whole body.

Step

A high energy, high impact class offer a fantastic toning for thighs and bums using light weights

Tai Chi

The Oriental exercise programme that’s suitable for all levels of fitness.

Yoga
A floor based class concentrating on strengthening and stretching exercises, improving flexibility and balance.

To find out more about our classes visit our leisure centre pages to download the latest class timetables or call Active Knowsley on 0151 443 2200.