Free Adult Weight Management Course

Published on: Thursday, 14-August-2014

Do you want to improve your fitness levels, lose weight or make changes to your lifestyle?

‘Measure Up’ is a FREE 10-week NHS weight management programme, which includes information on nutrition and healthy lifestyles as well as physical activity sessions.

The programme is open to Knowsley residents of any age, who want to lose weight, and are registered with a Knowsley GP.

Classes will run on the following days:

St Chads Walk In Centre, 5.30pm – 7.30pm every Wednesday

Northwood Community Centre, 1pm – 3pm (starting Thursday 28 August)

The Courtyard Café, 4pm – 6pm (starting Monday 22 September)

To enrol on the course, contact the Community Health Development Team (part of 5 Boroughs Partnership NHS Foundation Trust) on freephone 0800 0731 202.

 

Kirkby Health Walks

Get to know your local area and meet new people with FREE local short walks.

The walks will help to increase your physical activity, reduce your weight or prevent weight gain and reduce the possibility of the onset of diabetes.

Kirkby Walks will take place on Thursday mornings. For more information or to book a place, contact the Community Health Development Team (part of 5 Boroughs Partnership NHS Foundation Trust) on freephone 0800 0731 202.