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The focus of counselling is to enable you to clarify the issues about which you are troubled. This will involve you in exploring those issues in private with someone who is trained to listen and has no other role in your life.

Through this confidential process, your counsellor will be seeking to enable you to clarify your thoughts and feelings. Counselling is a positive process, which is often associated with times of personal crisis. It may involve talking about painful parts of your life and therefore, you may feel worse before you feel better!

It is also a very effective way of developing personal potential. If we are not the best people to help we will refer you elsewhere or suggest alternatives which may be more appropriate.

Counselling and Psychotherapy can be helpful for a wide range of difficulties such as:

• Depression
• Relationship Problems
• Stress
• Anxiety or Panic Attacks
• Low Self-Esteem
• Eating Problems
• Sexual Problems
• Bereavement and Loss
• Trauma Resulting from Accident, Assault or Abuse

For further information on how to find a counsellor contact us using the details below.