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The main causes of food poisoning and food borne illness are:

• preparing foods too far in advance
• not cooking foods properly
• not defrosting foods correctly
• storing foods incorrectly (i.e. too warm) so that bacteria can grow quickly
• cross contamination of foods after cooking
• infection from people handling foods due to poor hygiene

Who is at risk?

We all are, but babies, young children and the elderly can very quickly become very ill when infected. Pregnant women, people who already have a pre-existing illness, and anyone whose immune system is weakened can also be seriously affected by food borne illness.

What are the main symptoms of food-borne illness / food poisoning?

• diarrhoea
• stomach cramps
• vomiting
• fever
• nausea
• headache
• dizziness

There are many types of food borne illness caused by different bacteria. The most common include:

Campylobacter

Symptoms include stomach cramps and severe diarrhoea but rarely vomiting. They can begin 2-10 days after eating contaminated food but usually within 2- 5 days. Main sources are undercooked chicken and other meats, handling pets, cross-contamination to other foods, raw milk and contaminated water. This organism is the most common cause of acute diarrhoea in adults.

Salmonella

Symptoms include stomach pain, fever, diarrhoea and vomiting. It usually takes about 12-48 hours for the illness to develop. Symptoms can be much more severe in the young and elderly. Main sources are undercooked meat and poultry, untreated milk and raw or undercooked eggs. This organism is the 2nd most common form of food poisoning.

E.coli 0157

Symptoms include severe bloody diarrhoea, and the infection can lead to serious kidney damage in children. Main sources are undercooked beefburgers and minced beef, contaminated cooked meats and unpasteurised milk. This organism has also been linked to farms

Staphylococcus aureus

Symptoms include stomach pains and vomiting, 1-6 hours after eating and it usually takes 12-24 hours for symptoms to subside. This bacteria is found on humans (particularly in the nose, throat, skin and ears) and is transferred to food through poor hygiene practices.

Listeria

Mild flu-like illness in healthy people, but which can cause septicaemia and meningitis in the young and elderly. Listeria can lead to stillbirth and miscarriage or meningitis in the new-born baby. Sources include unpasteurised soft cheeses (such as Brie and Camembert) and meat pates. Prevention of food poisoning from Listeria is more difficult than other organisms as it can multiply rapidly at refrigeration temperatures. It is recommended therefore that pregnant women do not eat the above products.