Group Fitness

Group exercise classes are a great way to make friends as well as to get fit.  We have a range of exercise classes and we are sure you'll find one that’s perfect for you!

Here is a sample of the classes we have on offer!

Core

Effective exercises to flatten, tone and strengthen.  Come along for Abs of steel!

Aquacise

A water based aerobics class, using the resistance from the water to improve muscle strength and tone, whilst placing minimum impact on joints. Suitable for non-swimmers, expectant mums and those with joint problems or injuries.

Pump

A progressive, complete-body workout utilising barbells and weight plates.  with an emphasis on intensity and technique, this interval based workout targets individual muscle groups to improve body composition

Circuit

A total body workout incorporating cardiovascular and strength training.  work at a level that suits you.

Half & Half

30 mintes aerobics, 30 minutes Conditioning

KickFit

A ladies only class for the unfit, fit and very fit.  Sessions consist of fat burning, cardio, total body toning exercises, and an anti stress relaxation period.

LBT

Legs, Bums and Tums...the exercise programme that tones those all important areas.

Spin

This motivating, energising class delivers all the benefits of cycling outdoors, with all the comfort of the indoors.  You control your own intensity so it's perfect for anyone looking for a challenging non-impact workout.  Caution; spinning is addictive!

Stretch & Tone

A class designed to tighten, tone and relax the whole body

Step

An exciting and moderate intensity step class that utilises easy to follow stepping combinations to give you a great aerobic workout

Fight

An aerobic based non contact class incorporating martial arts moves to improve body shape and elevate fitness levels

Tai Chi

An Oriental programme to bring about a state of mental calm and clarity.  Suitable for all levels of fitness

Zumba

The fitness craze everyone is talking about! An easy to follow, calorie burning, latin fusion fitness class.  Come and join the party!

Boxercise

Fun and challenging for all fitness levels.  Each class involves a variety of dynamic boxing techniques to improve all round fitness and body shape

20/20/20

The complete class...20 minutes Fight, 20 minutes Step and 20 minutes Conditioning

Conditioning

A total body toning class using a mixture of hand weights and body weight exercises

Pilates

This class focuses specifically on training the core postural muscles improving both strength and flexibility

Yoga

A floor based class concentrating on strengthening and stretching exercises, improving flexibility and balance.

 

For a full list of classes click on the relevant centre:

• Knowsley Leisure & Culture Park 
• Halewood Leisure Centre
• Kirkby Leisure Centre

Not sure which class is best for you? Don’t worry; just ask a member of the team who will be more than happy to help or call Active Knowsley on 0151 443 2200.